recipe

Beef Stroganoff

Ingredients 1, 12 ounces package whole wheat egg noodles 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon black pepper 1 teaspoon onion powder 1 pound 90% lean ground beef 1 large onion, chopped (about 2 cups) 1 pound sliced mushrooms 6 ounces frozen peas 4 cups low sodium beef broth 1 tablespoon corn […]

Shepherd’s Pie Casserole

Ingredients 4 Idaho potatoes, chopped 1 small cauliflower, chopped (about 6 cups) 1⁄4 cup non-fat milk 2 tablespoons olive oil 1 tablespoon butter 1 pound 90% lean ground beef 1 large onion chopped (about 2 cups) 4 cups diced carrots 5 cups cooked chicken, chopped 1⁄4 cup whole wheat bread crumbs 2 cup diced parsnips […]

Chicken Club Casserole

Ingredients ½ cup margarine ½ cup flour 1 12 oz can evaporated milk 1 can cream of chicken soup 2 cups chicken broth 1 cup water 1 lb chopped broccoli 6 cups cooked, brown rice 4 cups diced cooked chicken 6 oz can sliced mushrooms, drained 1/3 cup chopped green chili 1/3 cup chopped bell […]

Chicken Au Gratin Casserole

Ingredients 2 10 ¾ oz cans cream of celery soup ½ lb elbow macaroni 2 cups, 8 oz. Kraft sharp cheddar cheese 1 cup milk Instructions Combine ingredients, mix lightly Bake in casserole pan in 350 degree oven for 30 minutes. Cool and FREEZE.

Chicken Vegetable Noodle Bake

Ingredients 1, 12-ounce package whole wheat egg noodles 2 tablespoons olive oil 3 zucchini, chopped (about 3 cups) 1 large onion, chopped (about 2 cups) 2 large bell pepper, chopped (about 2 cups) 1 tablespoon Italian seasoning 2, 14.5-ounce cans low sodium diced tomatoes 3 ounces low-sodium mozzarella cheese 5 cups cooked chicken, chopped 1⁄4 […]

Cabbage & Beef Casserole

Ingredients 3 lbs ground beef 2 large onions, chopped 2 green peppers, chopped 3 cans tomato soup 2 cans water ½ tsp pepper 2 tsp salt 2 medium heads cabbage, parboiled Instructions Brown beef, onions and peppers and drain. Mix in soup, water, salt and pepper. Shred cabbage. Layer half the cabbage in casserole pan. […]

Cheesy Chicken Florentine

Ingredients 1, 12 ounces package whole wheat egg noodles 2 tablespoons olive oil 2 1⁄2, 12 ounce packages frozen chopped spinach, thawed 2 1⁄2, 12 ounce packages frozen chopped broccoli, thawed 1, 10.75 ounce can condensed reduced sodium cream of chicken soup 2 cups low sodium cheddar cheese, shredded 2 cups cooked chicken, chopped 1⁄4 […]

Tuna Noodle Casserole

Ingredients 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or (10 1/2 ounces) Campbell’s® Condensed 98% Fat Free Cream of Mushroom Soup 1/2 cup milk 2 tablespoons chopped pimientos (optional) 1 cup frozen green peas 2 cans (about 5 ounces each ) tuna in water, drained 4 ounces (about 2 cups) medium […]

Breakfast Strata

Ingredients 12 ounces (6 links) low sodium turkey sausage links 1 tablespoons olive oil 1 large onion, chopped (about 2 cups) 2 large red bell peppers, chopped (about 2 cups) 2, 12 ounce packages frozen chopped spinach, thawed 12 eggs 4 cups non-fat milk 2 cups low-fat shredded cheddar cheese 1 loaf sliced whole wheat […]