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Beef Stroganoff

Ingredients Instructions 1. Bring a large pot of water to a boil. Add whole wheat egg noodles and cook according to package instructions. Drain pasta. 2. Meanwhile, heat a large sauté pan over medium heat and add olive oil. Add ground beef to the pan and cook for about 10 minutes, or until browned. Season […]

Shepherd’s Pie Casserole

Ingredients Instructions 1. Place potatoes and cauliflower in a large pot and cover with water. Place the pot on the stove over high heat. Bring the water to a boil and cook the vegetables for about 20 minutes or until soft. Drain the water and mash the vegetables with milk. 2. Heat a large sauté […]

Chicken Club Casserole

Ingredients Instructions In a large pan, melt the margarine and blend in the flour. Add the milk, broth, soup and water and cook quickly. Stir this constantly until mixture thickens and bubbles. Then add the broccoli, rice, chicken, mushrooms, chili and salt and stir, mixing well. Pour into casserole pan that has been sprayed with […]

Chicken Au Gratin Casserole

Ingredients Instructions Combine ingredients, mix lightly Bake in casserole pan in 350 degree oven for 30 minutes. Cool and FREEZE.

Chicken Vegetable Noodle Bake

Ingredients Instructions 1. Bring a large pot of water to a boil. Add whole wheat egg noodles and cook according to package instructions. Drain pasta. 2. Heat a large sauté pan over medium heat and add olive oil. Add zucchini, onion and bell peppers. Sauté for about 15 minutes, or until soft. Season with Italian […]

Cabbage & Beef Casserole

Ingredients Instructions Brown beef, onions and peppers and drain. Mix in soup, water, salt and pepper. Shred cabbage. Layer half the cabbage in casserole pan. Add beef mixture. Cover with remaining cabbage. FREEZE.

Cheesy Chicken Florentine

Ingredients Instructions 1. Bring a large pot of water to a boil. Add whole wheat egg noodles and cook according to package instructions. Drain pasta. 2. Heat a large sauté pan over medium heat and add olive oil. Add onion and sauté for about 15 minutes, or until soft. Add the broccoli and spinach and […]

Tuna Noodle Casserole

Ingredients Instructions Heat the oven to 400°F. Stir the soup, milk, pimientos, if desired, peas, tuna and noodles in a 1 1/2-quart casserole. Stir the bread crumbs and butter in a small bowl. Bake the tuna mixture for 20 minutes or until hot and bubbling. Stir the tuna mixture. Sprinkle with the bread crumb mixture. […]

Breakfast Strata

Ingredients Instructions 1. Preheat oven to 375 degrees. In a large sauté pan over medium heat, add olive oil. 2. Add turkey sausage to the pan, and brown on all sides. Once cooked, remove from pan and allow to cool. Chop the sausage into bite sized pieces. 3. To the same pan, add bell peppers […]

A Calling: How Two Long-Forgotten Letters Affirmed Kevin Tinney’s Service at Saint John’s Hospice

More than 40 years after his father’s passing, 73-year-old Kevin Tinney made an unexpected discovery.